WOD Friday 30September11

Complete for time: 50m forward sled pull (95/45) 21 burpees 50m pull reverse pull (95/45) 15 burpees 50m forward pull (95/45) 9 burpees 50m reverse pull (95/45) Post time to comments.

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WOD Thursday 29September11

10 Minutes to set a max effort snatch. Then in pairs complete the following for reps and calories: 3 minutes of Squat snatch at 95lbs 3 minutes of max calorie row 2 minutes of Squat snatch at 95lbs 2 minutes of max calorie row 1 minutes of Squat snatch at 95lbs 1 minutes of max […]

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WOD Monday 26September11

With a continuously running 20 minute clock. Every minute on the minute: 3 SDLHP (95/65lbs) 4 Power Cleans (95/65lbs) 5 Burpees If you have more than 25 seconds of rest going into the 15th round, add 1 rep to each movement for the last 5 minutes. If you fail to complete a work set before […]

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WOD Saturday 24September11

Team WOD In teams of 3 Complete the following: Tire flip and jumps using “The Behemoths” 5 Minute max rep. 4 Minute max rep. 3 Minute max rep. 2 Minute max rep. 1 Minute max rep. There will be a winner for each round and an overall winner for the day!

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