2 minutes Max push-ups
Rest 1 minute
2 minutes Max ab mat sit-ups
Rest 1 minute
2 minutes Max box jump
Rest 1 minute
2 minutes Max KB swing

Rest 5 minutes
Run 1 mile for time

Post reps for each movement and time for the mile run to comments.

4 thoughts on “WOD Friday 2September11

  • Vicki

    PU-23, SU-43, BJ-40, KB-55, 1500 meter row-7:23
    Loved this WOD!

  • Stuart

    50-64-50-52 – 6:51 mile.

  • Brittany

    51-55-41-39 – 10:49 mile.

  • Doug

    50-55-48-42 – 7:48 mile

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