“Filthy 50”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

9 thoughts on “WOD Tuesday 6September11

  • Sarah

    This is my reward for my “Eat BBQ for weight” WOD this weekend. Bring it, Filthy 50.

  • Vicki

    Filthy 50 – 32:54, new PR! Still no double unders

  • Scott

    26:23

  • Sandman

    32:18

  • Stuart

    23:38

  • Mel

    This workout showed me how bad I am at so many skills!!! 29:something….hell who knows!

  • Sarah

    44:02

  • Doug

    30:57 crap my wife beat me again

  • Brittany

    32:54, new PR! Still no double unders.

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