For total reps:
3 Min Hand up Push Ups
1 Minute of Sit Ups
2 Min Hand up Push Ups
2 Minutes of Sit Ups
1 Min Hand up Push Ups
3 Minutes of Sit Ups

Then
20 minutes to complete
4 x 50m backwards sled drags (45/90)

One thought on “WOD Wednesday 7September11

  • Stuart

    SLED DRAGS = HATE MY LIFE

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