2 x 800m run
4 x 400m run

Work to rest ratio is 1/1.5

Post time for each run to comments.

2 thoughts on “WOD Friday 9September11

  • Ben

    2:58 , 2:54 , 1:27 , 1:33, 1:33 , 1:28
    Good times!

  • Sarah

    3:27, 3:36, 1:44, 1:50, 1:54, 1:47, couch.

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