CFNSSeptember 20, 2011WOD7 comments Wear pants for the mid week TEAM WOD!! 5 rounds for time: 5 rope climbs 15 HSPU 50 burpee box jumps CFNSRelated ArticlesMonday, 08/21/17Friday, 08/18/17Thursday, 08/17/17 7 thoughts on “WOD Wednesday 21September11” Sarah September 20, 2011 at 8:32 pm Oh em gee. Log in to Reply Vicki September 20, 2011 at 8:39 pm Oh man! I can’t do ANY of those! Log in to Reply Doug September 20, 2011 at 8:55 pm at each time? Log in to Reply Scott September 20, 2011 at 9:03 pm I hope a burpee box jump isn’t what I think it is. Log in to Reply Ben September 21, 2011 at 2:48 pm The team wod was fun today. Log in to Reply Vicki September 21, 2011 at 6:07 pm Ben, you guys MAKE it fun! I did not post our time… did you get it? Log in to Reply Mel September 21, 2011 at 9:37 pm Great workout! Thanks Logan, Matt and Mitch for being a great team! We knocked it out in 19:20 I think it was! Rock on! Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.