Wear pants for the mid week TEAM WOD!!

5 rounds for time:
5 rope climbs
15 HSPU
50 burpee box jumps

7 thoughts on “WOD Wednesday 21September11

  • Sarah

    Oh em gee.

  • Vicki

    Oh man! I can’t do ANY of those!

  • Doug

    at each time?

  • Scott

    I hope a burpee box jump isn’t what I think it is.

  • Ben

    The team wod was fun today.

    • Vicki

      Ben, you guys MAKE it fun! I did not post our time… did you get it?

  • Mel

    Great workout! Thanks Logan, Matt and Mitch for being a great team! We knocked it out in 19:20 I think it was! Rock on!

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