WOD

top 3 male competitors at Faction Games 2011!!

 

 

 

 

 

 

 

 

 

The two team WODs we had today were awesome!!  Congrats to our only 2 person team (Mel and Stuart) for taking the best overall time of the day!!

3 person teams

2 rounds for time:
800M run with 20lb med ball
1500m row
20 ring dips