WOD Saturday 29October11

Tailgate for time!! Come out to the CFNS tailgate to support the Red Wolves and knock out a WOD while you’re there. We will be set up by 1pm and should start a WOD around 2pm. See you there!!

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WOD Monday 24October11

Our Mon-Fri noon WOD starts today! “Barbara” 5 rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.

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