Giving a little Team WOD demo....

 

 

 

 

 

 

 

Team WOD inside Old Navy!

The regularly scheduled 9AM team WOD has been cancelled, but we’re going to rock it out at Old Navy on Caraway road at 12:45PM!

 

Complete the following in teams of 3 for time:

1500M row
200 burpee box jumps (24/20)
250 KB swings (1.5/1)
200 burpee box jumps (24/20)
1500M row

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