For time:
15 ground to overhead (135)
20 pull-ups
25 Double Unders
30 Box Jumps
35 hand release push-ups
30 Box Jumps
25 Double Unders
20 Pull-ups
15 Ground to OH (135/85)

Post time to comments.

4 thoughts on “WOD Wednesday 19October11

  • Scott

    12:00 Rx’d – still need alot of double under practice.

  • Josh

    13:15 rx’d. Ditto on the du’s

  • Mel

    11:40 rx’d double unders are not my friend either!!

  • Stuart

    12:23 RX’d

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