3 rounds for time:

30 Wall Ball
30 Pull-ups

Post time to comments.

6 thoughts to “WOD Friday 21October11

  • Stuart

    8:40, rx’d. Fun times in the 5 o’clock class!

  • Doug

    Great pie Vickie

  • Stuart

    That was like someone taking cocaine to NA meeting! They looked good though, sigh….

  • Scott

    9:30 Rx’d…….D@#n IT!!!! I was gunning for you Stu..

  • Sarah

    16:58, still on the bands

  • Mel

    10:40 Rx’d I really dislike wall balls

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