4 x 500M Row

Then

Strict pull-up and mobility work. Post times to comments.

3 thoughts on “WOD Tuesday 25October11

  • Ben

    Set a new PR on this wod today by 6 sec. I didn’t think i was doing that good. 🙂

  • Bobby

    Wow, today was a first for me:)
    I’m doing fine, and I’ll get it next time.

  • Stuart

    1:27.8, 134.9, 136.3, and 142.1 – congrats to everyone. The times were awesome! Great job guys.

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