WOD

5 Rounds of a Barbell Complex for time and without dropping the bar.

5 DL (95/55)
5 Hang Power Clean (95/55)
5 Front Squats (95/55)
5 Push Press (95/55)
5 Back Squats (95/55)

every time you let go of the bar is a 400m run.

post times to comments.