WOD Wednesday 30November11

For time: 5 Muscle ups 10 snatch at 85/125 15 Handstand push-ups 20 KB swings 1.5/1 pood 25 Wall Ball Shots 20 KB Swings 15 HSPU 10 snatch at 85/125 5 Muscle ups Post time to comments.

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WOD Friday 25November11

I hope you all had an awesome holiday. While at home… knock out 100 burpees for time! Here is the kicker… stop every minute on the minute and eat 3 left over deviled eggs… Post time to comments.

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WOD Tuesday 22November11

  For time: 50 KB Swings 1.5/1 pood 40 Wall Ball 30 Pull-ups 20 Burpees 10 Box Jumps 24/20 Stop every minute on the minute to perform 2 squat C&J @ 155/105. Post time to comments.

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