CFNSNovember 1, 2011WOD1 comment 15 min AMRAP: 5 pull-ups 10 burpees 15 KB swings (1/1.5) Post time to comments. CFNSRelated ArticlesWednesday 2/21/18Tuesday, 02/20/18Tuesday, 02/06/18 One thought to “WOD Wednesday 02November11” Vicki November 2, 2011 at 8:43 am I wanted to do this WOD so bad!! Yes, even the burpees!! I am missing my Crossfit family!! Stupid shoulder!!!!! I am sure you all kicked it today 🙂 Log in to Reply Leave a comment Cancel replyYou must be logged in to post a comment.