15 min AMRAP:
5 pull-ups
10 burpees
15 KB swings (1/1.5)

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One thought on “WOD Wednesday 02November11

  • Vicki

    I wanted to do this WOD so bad!! Yes, even the burpees!! I am missing my Crossfit family!! Stupid shoulder!!!!! I am sure you all kicked it today 🙂

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