B to the art!

 

 

 

 

 

 

 

 

 

 

20 minutes to find a 5 rep max standing press

Then
20 min AMRAP:
5 thrusters @ 95/115lbs
10 ring dips
15 Dead lifts @ 135/155lbs

5 thoughts on “WOD Monday 14November11

  • Scott

    Standing Press 5RM: 155lbs.
    20 min. AMRAP: 7 rnds + 3 ring dips

  • Josh

    Standing press- 165 lbs
    AMRAP- 7 rounds + 6 ring dips

  • Mel

    That might of been the hardest WOD for me ever!! 4 rounds plus 2 thrusters-very humbling.

  • Stuart

    stand press – 145

    8 rds plus 5 thruster, 15 DL’s, and 6 ring dips.

  • Erin

    that was my hardest WOD yet at CFNS HANDS DOWN. Completed 7 rounds, but very painful!!

Leave a comment