WOD Monday 30January12

“Kalsu” 100 thrusters for time (135/95). start with 5 burpees and perform 5 more at the top of each minute. Yes, doing it again! Post time to comments.

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WOD Monday 23January12

1RM Jerk 1/1/1/1/1/1/1 Post loads to comments. Don’t forget about the upcoming fundraiser. Lets have a good turn out for “Grace for Tanner”: A Benefit WOD for 10 year old Tanner Lager. We’ll be leaving early Saturday morning, so check the whiteboard for details.

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