WOD Tuesday 21February12

2011 CrossFit Open WOD #6 Ladder of Chest to bar Fran with five extra pounds. Complete as many reps as possible in 7 minutes of the following rep scheme: 3 Thrusters (100/65) 3 Chest to bar Pull-ups 6 Thrusters 6 Chest to bar Pull-ups 9 Thrusters 9 Chest to bar Pull-ups 12 Thrusters 12 Chest […]

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