WOD Thursday 29March12

We’re running at Craighead! We’ll meet near the entrance just like last time. The below listed classes will be held. 6:30am (Sun rises that morning at 6:54… should have enough daylight to run by 6:30) 9:00am 4:30pm 5:30pm

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WOD Monday 26March2012

20 minutes to find 2 rep max hanging squat clean Then 20 Minutes to complete 3 50M sled pulls at 75/135 with 15 burpees at the end. You can rest as needed between rounds, but you have to complete all three rounds in the 20 minute window.

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WOD Saturday 24March12

It’s the last week of the 2012 CrossFit Open guys… WOD 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar […]

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WOD Friday 23March12

It’s the last week of the 2012 CrossFit Open guys! We will only offer 3 normal classes today (9am/4:30pm/5:30pm) and 7am class for people who can’t make it Saturday. Don’t forget that we’ll host the CrossFit Games Open WOD 12.5 Saturday morning! Show up at 8:30am to be assigned a heat. We’ll start the first […]

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