It’s the last week of the 2012 CrossFit Open guys! We will only offer 3 normal classes today (9am/4:30pm/5:30pm) and 7am class for people who can’t make it Saturday. Don’t forget that we’ll host the CrossFit Games Open WOD 12.5 Saturday morning! Show up at 8:30am to be assigned a heat. We’ll start the first group at 9am sharp!

30 Clean & Jerk

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