WOD Saturday 28April12

  The Team WOD will be at Craighead park in the morning!  We’ll start at 0900, so make sure and show 15 to 20 minutes early. We will meet at the same pavilion as usual (Just to the right as you pull in the main entrance).  It will be “fun”. Woot, Woot!

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WOD Wednesday 25April12

30 minute AMRAP 10 SDHP 95/65 15 KB swings 200m run   The 6:30pm class tonight is “Open Gym”.  Make sure you know what you would like to work  on when you come to the box.  If you don’t know what you need to improve on or think you are great at everything, then go […]

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