WOD Thursday 28June12

Don’t forget guys… We’ll be closed Friday and Saturday so that we can get everything moved into the new box for Monday… come out and bring a trailer! 3 rounds for time: 500m row 15 power snatch at 75lbs

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WOD Monday 25June12

“Running DT” 5 rounds for time of: 400 m Run 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs Scaling is suggested! Post total time.

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WOD Saturday 23June12

Come out for the last team WOD at our orginal location!…. which will be moving the rubber mats to the new gym! No… seriously thats what we’re doing.

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WOD Friday 22June12

For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees Post time to comments.

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