WOD Tuesday 31July12

In teams of two, complete the following for time: 1 Mile run with 20lb ball 50 Toes to Bar 40 burpees 30 squat snatch 115/80lb 20 Pull-ups 1000m row Only 1 barbell can be used per team and only 1 person can work at a time.

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WOD Monday 30July12

5 rounds for time: 10 DL (135/95lbs) 10 Hang squat clean (135/95lbs) 5 Strict Press (135/95lbs) 10 Back Squats (135/95lbs) 5 Push Press (135/95lbs)

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WOD Friday 27July12

For time: 50 Wall ball shots 20/14 25 Toes-to-bar 40 Wall ball shots 20/14 20 Toes-to-bar 30 Wall ball shots 20/14 15 Toes-to-bar 20 Wall ball shots 20/14 10 Toes-to-bar 10 Wall ball shots 20/14 5 Toes-to-bar

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