WOD Monday 26November12

“Fight Gone Bad!” Three rounds of: Wall-ball, 20/14, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which […]

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