20WOD Saturday 30March13

CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar 135 […]

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WOD Tuesday 26March13

1K row to buy-in… then complete the following for time: 5 Mus 10 Thrusters @ 135/100 15 KB swings @ 2/1.5 pood 20 HSPU 15 KB swings @ 2/1.5 pood 10 Thrusters @ 135/100 5 Mus

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WOD Sunday 24March13

Rest!! Just kidding about the above listed WOD 😉 25March13 is the following… 10 Minute AMRAP: 5 Deadlift @ 185/135 Sprint to the gate and back

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