WOD Thursday 27June13

Weekly summer pool WOD!! Just like last week, we’ll only hold a 6am, noon, and 5:30pm class. Bring your $3 dollars, swim suit, towel, and a smile! 15 Minute AMRAP: Swim down and back 15 KB Swings 1.5/1 pood Swim to deep end 5 trips to bottom @ 11ft Swim back to shallow end 20 […]

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WOD Tuesday 25June13

“Filthy 50” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

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