“Hammer Gone Bad”
3 rounds, 1 min per station, of:
Sledge Hammer Strike (Right Side)
Box Jump 20in
Sledge Hammer Strike (Left Side)
Dumbbell Hang Squat Clean 40/30
*Rest 1 minute between rounds*
Perform this like “Fight Gone Bad”, by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.