WOD

21 Dumbbell Thrusters, 40/30 lbs
3 Rope Climbs, 15ft
15 Dumbbell Thrusters, 40/30 lbs
2 Rope Climbs, 15ft
9 Dumbbell Thrusters, 40/30 lbs
1 Rope Climb, 15ft

Wear chin sleeves, pants, or socks for the rope climbs! Don’t suck.