WOD

3 Rounds for time:
5 Ring Muscle up
1 Clean 205/145
10 Handstand push ups
1 Clean 205/145
15 Toes Through Rings
1 Clean 205/145

Scale:
3 Rounds for time:
5 Chest to Bar Pull up
1 Clean 205/145
10 Handstand push ups
1 Clean 205/145
15 Toes to bar
1 Clean 205/145