WOD

911_Pentagon

For Time:
Prowler Push Down and back 230/140
40 pull ups
30 push ups
20 GHD Sit-ups
20 Kettlebell Snatch (alternate arm) 70/53
30 Burpees
40 Wall Balls 20# 10’/9′

 

Go ahead and setup your MindBody account with the link on the right side of the screen.  If you are billed on the 15th you have until Sunday.