Last year Kaden was at the park running a 5K with us. Today he’s back at St. Jude fighting again.. Let’s show him how much he means to us.


Tomorrow’s fundraiser for Kaden Erickson will start at 9:00am. The WOD brief will be at 9:00am sharp with the first heat starting at 9:15am. Heats will be assigned by signing up on the whiteboard once you arrive. There will be a heat starting every 15mins until there is no one left standing. There will be a small cookout following. If you would like it, bring it. If you’d like others to have it, bring more of it. The WOD is:

11min AMRep:
30 Pullups
20 Power Snatches (135/95#)
30 Box Jumps (24/20″)
20 Thrusters (135/95#)
30 T2B
then as many reps of Burpees until the clock expires.

We hope to see you there. Remember this for Kaden and his family. Please come and help support the athletes. The workout is not required so please come and show your support for the Ericksons.