WOD

Thursday 10/31/13

There will not be a 5:30 or 6:30pm class.
Happy Halloween!

For time:
Row, 1000 m
15 Muscle-ups
50 Double Unders
20 Thrusters, 95/65 lbs
50 Double Unders
25 Handstand Push-ups
50 Double Unders
30 Kettlebell Swings, 2/1.5 pood
50 Double Unders
35 Box Jumps, 24/20 in
50 Double Unders
50 Burpees