Monday 12/09/13

There will be no 0515 or 0600 classes.  We will be open from 0900-1930.  Come in and do the WOD when you can.  The parking lot is really icy. There is a  1,000 Burpee penalty for running into the building. 10 min AMRAP of: 10 Power Cleans (135/95#) 15 Box over Burpees (24/20″)

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