5 rounds of:
7 Muscle Ups (ring)
21 Burpees (jump to touch 1 foot above max reach)

Scaled Wod
For time: 100 burpee pull ups

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.