For Time:
Row, 1000 m
3 Thrusters, 115/85 lbs
3 Bar Muscle Ups
Row, 750 m
6 Thrusters, 115/85 lbs
6 Bar Muscle Ups
Row, 500 m
9 Thrusters, 115/85 lbs
9 Bar Muscle Ups

There is now a 0515 class on Tuesday and Thursday.