WOD

For Time:
5 Rope Climbs, 15 ft
1 Squat Clean, 80% 1RM
4 Rope Climbs, 15 ft
2 Squat Cleans, 80% 1RM
3 Rope Climbs, 15 ft
3 Squat Cleans, 80% 1RM
2 Rope Climbs, 15 ft
4 Squat Cleans, 80% 1RM
1 Rope Climb, 15 ft
5 Squat Cleans, 80% 1RM

Note: Wear tall socks, pants, or both! You don’t want rope burn. The squat clean load is 80% of your one rep max clean.