WOD

Don’t forget about he Olympic lifting class this Saturday with Rodney Hamby and Blake Ozgood from CrossFit SoMO. If you haven’t signed up you need to. There is limited space available. If you have any questions ask your coach. It starts at 10:30am and will complete no later than 5pm. CrossFit Cathal members need to let Randy know you are coming so we can get you on the list. We also need volunteers to bring zone friendly snacks. Please contact Sara Jane if you are interested.

“Hope for Kenya”
Complete as many rounds as possible in 12 mins of:
50 Air Squats
30 Push-ups
15 Pull-ups