Open 14.1:

Open 14.1: We will be hosting the open from 0900-1200 on Saturday. The WOD brief will be at 0915 and the first workout will start at 0930. There will be a workout starting every 15mins afterwards. Come in, sign-up for a time, and get ready to rock and roll. If you didn’t sign-up for the […]

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Friday 2/28/14

CrossFit Games Open 14.1 If you are signed up for the open and are doing the open workout on Saturday then rest.

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Thursday 2/27/14

For time: 50 Pull-ups 50 Mountain Climbers 50 Walking Lunges 50 Burpees

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Wednesday 2/26/14

Yoga tonight at 6:30pm. Register on MindBody. 20 min Amrap: 50 Wall Balls, 20/14, 10 ft 40 AbMat Sit-ups 30 Double Unders 20 Kettlebell Swings, 1.5/1 10 Push-ups Compare to 11/26/2013

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Tuesday 2/25/14

Kaden 2.0 11 min Amrap: 30 Pull-ups 20 Snatches, 135/95 30 Box Jumps, 24/20 20 Thrusters, 135/95 30 Toes-to-bars 50 Burpees

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Monday 2/23/14

“Jerry” Run 1mile Row 2k Run 1mile The Open starts Thursday.  If you haven’t registered you need to sign up.  There will not be team WODs for the next 5 weeks.  If you have not signed up for the open you can come judge on Saturdays, but the WODs will be for the Open participants. […]

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Friday 2/21/14

30-20-10 reps of: Wall Ball 20/14 Ring Dip Run to gate and back (Between rounds)

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Thursday 2/20/14

Every 4 minutes for 16 minutes Row, 350m 15 Burpees Note: Score is slowest round, but record all rounds.

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