Open 14.1: We will be hosting the open from 0900-1200 on Saturday. The WOD brief will be at 0915 and the first workout will start at 0930. There will be a workout starting every 15mins afterwards. Come in, sign-up for a time, and get ready to rock and roll. If you didn’t sign-up for the […]
CrossFit Games Open 14.1 If you are signed up for the open and are doing the open workout on Saturday then rest.
For time: 50 Pull-ups 50 Mountain Climbers 50 Walking Lunges 50 Burpees
Yoga tonight at 6:30pm. Register on MindBody. 20 min Amrap: 50 Wall Balls, 20/14, 10 ft 40 AbMat Sit-ups 30 Double Unders 20 Kettlebell Swings, 1.5/1 10 Push-ups Compare to 11/26/2013
Kaden 2.0 11 min Amrap: 30 Pull-ups 20 Snatches, 135/95 30 Box Jumps, 24/20 20 Thrusters, 135/95 30 Toes-to-bars 50 Burpees
“Jerry” Run 1mile Row 2k Run 1mile The Open starts Thursday. If you haven’t registered you need to sign up. There will not be team WODs for the next 5 weeks. If you have not signed up for the open you can come judge on Saturdays, but the WODs will be for the Open participants. […]
30-20-10 reps of: Wall Ball 20/14 Ring Dip Run to gate and back (Between rounds)
Every 4 minutes for 16 minutes Row, 350m 15 Burpees Note: Score is slowest round, but record all rounds.