WOD

The 0515 and 0600 classes are cancelled due to road conditions.

CrossFit Games Open 11.2

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 155
12 Push-ups
15 Box jumps 24″

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 100
12 Push-ups
15 Box jumps 20″

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 145
12 Push-ups
15 Box jumps 20″

MASTERS WOMEN – includes Masters Women 55+
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts 90
12 Push-ups
15 Box jumps 20″