Tuesday 4/1/14

“Eva” 5 rounds for time of: Run, 800 m 30 Kettlebell Swings, 2/1.5 pood 30 Pull-ups Rest 2 Minutes Then, “Linda” 10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Clean, 0.75x bodyweight

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Monday 3/31/14

“Isabel” For Time: 30 Snatches 135/95 Note: Any type of snatch is acceptable.

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Thursday 3/27/14

5 rounds for time: 10 Deadlift 225/155 20 Box Jump 24/20 Run 400m Compre to January 31, 2014

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Wednesday 3/26/14

For time: 100 Double Unders 5 Clean & Jerks, 205/135 75 Double Unders 5 Clean & Jerks, 185/125 50 Double Unders 5 Clean & Jerks, 165/115 Yes, the cleans are “squat” cleans.

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Tuesday 3/24/14

3 Rounds Each for Time 10 Chest 2 Bar Pull ups 20 Abmat sit up 30 Burpee onto 45lb plate 40 Jumping Squat w/ Med ball 20#

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Monday 3/24/14

For Time: 750 Row 40 KB Snatch 1.5/1 40 Push ups 500m Row 30 KB Snatch 1.5/1 30 Push Ups 250m Row 20 KB Snatch 1.5/1 20 Push ups

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