Open 14.3:
We will be hosting the CrossFit Games Open WOD 14.3 tomorrow from 0900-1200.  Come in and sign-up for a heat just like we have been.  Prior to coming in tomorrow I want everyone to be prepared for what will and will not be allowed to happen.  First off I do not like this workout.  I have mentioned this today to everyone that’s come in. I do not believe it is acceptable for anyone to attempt to execute high reps at these heavy loads.  I will, however, allow anyone that comes in to attempt the workout but I will manage all the heats and our judges/trainers will stop you from lifting the bar if we see your mechanics weaken.  We would appreciate it if you would take some personal responsibility while performing these movements and recognize when you are unable to continue. I understand sport and pushing through pain. We’ve all done it, but this workout can cause permanent damage and we are not here to get injured.  We are here to promote fitness and stay healthy.  If you have an objection to this I’m sure you can find another Gym that doesn’t care about you and will allow you to come in and wreck yourself, but we will not be giving you a one way ticket to Snap City. We actually like some of you.