We completely understand that CrossFit is not your number one priority and that sometimes “Life” happens. Being late because you have to, is one thing. Being late because you are lazy is another. However, we do not judge. Once you walk through the door after class has started you are late, regardless. All we ask is that you do your 15 Burpees (We shouldn’t have to make you). Then, DO NOT DISTRACT THE CLASS! DO NOT DISTRACT THE CLASS! DO NOT DISTRACT THE CLASS! It is more disrespectful to your classmates than it is to us. We are here to help you, it’s our job. But, it is rude for us to stop and answer questions that we’ve already covered with the people that were on time. They are here to get the workout done and get out too. I don’t care who you are, this gym does not revolve around you and no one is better than anyone else. Please respect each other. Everyone’s experience is important and valuable to us.


4 rounds for time of:
Row, 500 meters
Run, 400 meters