7 Min Amrap
5 pulls sub 1:30 500m pace on the c2 rower (don’t have to be consecutive)
5 burpees
2 Ring Muscle Ups

Rest 7 minutes

7 Min Amrap
5 pulls sub 1:30 500m pace on the c2 rower (don’t have to be consecutive)
5 burpees
2 Ring Muscle Ups

Score is total rounds over the two amraps