WOD

Open gym 2pm – 5pm

For those of you that are sad The Open is over.

“14.6″ (via CrossFit Springfield)

For time:

3 Rds

30 Double Unders
15 Ground to OH, 75/55lb

then,

10 OHS, 95/65lb
10 CTB Pull Ups
12 OHS, 95/65lb
12 CTB Pull Ups

then,

15 Box Jumps, 24/20″
10 Deadlifts, 135/95lb
15 Box Jumps, 24/20″

then,

25-calorie row
20 toes-to-bars
15 wall-ball shots, 20/14lb
10 cleans, 135/95lb
5 muscle-ups

then,

21 Thrusters, 95/65lb
21 Bar-facing Burpees