Back Squat
2 sets of 5 reps @ 75% of 1 Rep max
2 sets of 3 reps @ 80% of 1 Rep max
2 sets of 2 reps @ 85% of 1 Rep max
2 sets of 1 reps @ 90% of 1 Rep max

Shoulder Press
2 sets of 5 reps @ 75% of 1 Rep max
2 sets of 3 reps @ 80% of 1 Rep max
2 sets of 2 reps @ 85% of 1 Rep max
2 sets of 1 reps @ 90% of 1 Rep max