WOD

4:30 & 5:30 classes will be canceled Friday night! Come out to Crossfit 870 at 5:30 for “Friday Night Lights Regional Edition” to help tornado victims. There will be a regional style WOD, food and fun.

For time:
10 Handstand Push-ups
Run, 800 m
20 Kettlebell Swings, 2/1.5 pood
Run, 800 m
30 Pistols (Alternating Legs)
Run, 800 m
20 Kettlebell Swings, 2/1.5 pood
Run, 800 m
10 Handstand Push-ups

kettlebell fever