WOD

Memorial day Murph! Classes will be held at 0900, 1200, and 1630.

“Murph”
Run, 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mile

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

In memory of Navy Lieutenant Michael Murph, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.