Tuesday 7/01/14

Back Squat 3 set of 5 reps @ 80% of 1 rep max Snatch 4 sets of 3 reps @ 80% of 1 rep max Note: Start at 80%. Increase every set.

Read more
Monday 6/30/14

15 min AmReps Toes to bar Every drop from the bar, athletes will do 2 Muscle Ups with 5 ring dips at the top of the muscle up. You MUST come off the bar every 15 reps.

Read more
Friday 6/27/14

“USA Fútbol” For Time: 800m Run 10 Hang Clean 135/95 400m Run 15 Hang Clean 135/95 200m Run 20 Hang Clean 135/95 150m Run 25 Hang Clean 135/95 Note: Any style clean.

Read more
Thursday 6/26/14

Deadlift 5 Sets of 3 Reps @ 75% of 1 rep max Bench Press 5 Sets of 3 Reps @ 80% of 1 rep max

Read more
Wednesday 6/25/14

“Portuguese Benny T” For Time: 1k Row 15 Burpee 25 Pull up 15 Burpee 25 Kettlebell Swing 2/1.5 15 Burpee 25 Deadlift 225/155 15 Burpee

Read more
Tuesday 6/24/14

Back Squat 5 Sets of 3 reps @ 78% of 1 rep max Shoulder Press 5 sets of 3 reps @ 80% of 1 rep max

Read more
Monday 6/22/14

“FU Ronaldo” For Time: 100 Wall Balls 20/14 (Every Minute on the Minute 20 Double Unders) -Then- 25 Ring Dips Note: The double under emom terminates after the wall balls. Do not continue the double under emom after the 100 wall balls.

Read more