Sunday 8/31/14

No open gym. There will only be a noon class this Monday for Labor Day.

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Friday 8/29/14

3 Min AmRep: 10 Thrusters 135/95 20 Chest to Bar Pull ups 30 Double Unders Max Rep Deadlift 295/205 Score is total reps. There will only be a noon class this Monday for Labor Day. Don’t forget our On Ramp class starts next Monday September 8th. It will be at 6:30pm on Monday, Wednesday, and […]

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Thursday 8/28/14

Bench Press 5 sets of 3 reps Over head Squat 5 sets of 3 reps

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Tuesday 8/26/14

Front squat 5 sets of 3 reps Shoulder Press 5 sets of 3 reps

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Monday 8/25/14

For time 9 Snatch, 155/105 Row, 2000 m 15 Snatch, 155/105 Row, 1000 m 21 Snatch, 155/105 Row, 500 m

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