3 Min AmRep:
10 Thrusters 135/95
20 Chest to Bar Pull ups
30 Double Unders
Max Rep Deadlift 295/205
Score is total reps.

There will only be a noon class this Monday for Labor Day.

Don’t forget our On Ramp class starts next Monday September 8th. It will be at 6:30pm on Monday, Wednesday, and Thursday. Tell your friends.